Food is Definitely Medicine.
A big part of my journey as a boxing coach, competitor, and trainer has been learning about nutrition. I've been a heavyweight most of my adult life but not the most fit at times. I've always hung my hat on my smarts and skill level rather than being the most conditioned.
As I got older eating right became more critical to me, not only for training but for general health. My parents are both diabetics so there is no playing around with that for me.
Here is an article about vegetables that inhibit cancer.
Coach Jason is a boxing coach in the Northern NJ area. Find out more by visit www.teamhazardous.com.