TRAINING CLASS SCHEDULE

Wednesday

8:00 pm - 10:00 pm (Adults)

 

Saturday

11:00 am - 12:00 pm (Kids)

12:00 pm - 2:00 pm (Adults)

Price for Kids $50 / month

Price for Adults $100 / month

ADDRESS

Training located at the Senshi Tori MMA Academy:

 

789 Broadway
Bayonne, NJ 07002
Tel: 201-736-8695

 

FIND US

*Please note that we only allow boxing shoes, wrestling shoes, or barefoot training in the gym.

© 2016 by TEAM HAZARDOUS .

March 16, 2018

Please reload

Recent Posts

10 Reasons Why Boxing Is Good For Kids

January 7, 2018

1/1
Please reload

Featured Posts

Why Shadowboxing Is Important

February 25, 2018

Shadowing boxing for a boxer is like therapy. It allows you to get into your own thoughts and work on almost all the things you've done in the gym if planned properly. Another benefit is not taking the impact while still getting to work on your skills, strength, and cardio. You get all of this while not requiring any equipment to get a great workout.

 

They key things to do is making sure you are specific with your shadowboxing agenda. Try to steer away from unrealistic movements. Work on combos you would use in sparring or fights and get to work. This is a great time to work on your jab and conditioning your hands to stay up. You can also add very light weights to help with that.

 

Here is list of things to note for your shadowboxing workout:

  • Use proper footwork

  • Use realistic combinations

  • Keep it simple and don't do anything crazy

  • Use real combinations and be repetitive to sharpen up

  • Keep your defense up like an opponent is in front of you

  • Practice your weakest areas

  • Don't hyperextend your arms...be safe

  • Follow the boxing timer

  • Mix in some exercises like pushups, squats, and crunches

  • Experiment

Here is a great video on tips and drills to work on

So what are some of things that you do work on your shadowboxing?

 

Stay tuned for more blog posts at www.teamhazardous.com.

 

Share on Facebook
Share on Twitter
Please reload

Follow Us